Redwoods State Parks

For memorial day weekend, we gathered a bunch of friends for a trip up North to Prairie Creek Redwood State Park. Alicia and I had been there 2 years ago (for Memorial Day Weekend as well) and we thought it would be great to share the experience with more people this time.

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I love the Elk Prairie campground. It has some great campsites, full amenities including hot showers and it offers easy access to over 50 miles of hiking trails. Even though the weather was not as nice as we wished, we still managed to squeeze in two hikes including the 13 mole long Miner’s ridge and James Irvine Loop while staying dry.

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That loop is great because it takes you from the campground through old growth redwood forest to the beach and then along a canyon before coming back through the same old growth redwood forest. With all the rain we got this year, the forest is lush green and beautiful. And thanks to the protecting canopy of the redwoods, the path is in great condition with only very short muddy stretches.

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Everybody had a great time admiring the amazing giant redwoods (some of whom are more than 2,000 year old) with their strangely shaped burl (pictured above) or looking at their feet at large patches of redwood sorrels (pictured below) and fern.

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Truth is we did not get to enjoy the beach this time around because I took the wrong turn once we reached the dirt road. Two years ago, we enjoyed lunch and a nice walk along the beach but then, once we reached the level of Fern Canyon, we did not manage to find a dry path through some swamp to the parking lot and I ended up carrying Alicia through it. This time, once at the parking lot, we looked for a path to the beach and could not find one. That wrong turn ended up saving everybody a trek through the swamp so it might have been for the best ;-).

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On the way back, Alicia and I stopped at one of the grove in Humboldt Redwoods State Park named the Grieg-French-Bell grove for an additional short hike. This place is gorgeous. Giant Redwoods, thick canopy and a lush carpet of green Redwood Sorrels. It does not stop amazing me that this place is mostly in its natural state because if I could have the perfect garden, it would look like this.

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Made me wish I lived in Humboldt County because then, I would be running here all the time. In place, maybe I should start by running the official Avenue of the Giants marathon.

NVM in the Rain

Sunday morning, I ran the Napa Valley Marathon (NVM) in you guessed it Napa Valley. The race is known as the “Biggest Little Marathon in the West” since it only accepts 2,400 entrants though it is very well organized.

From the start, the race feels different. Unlike some other races, bib pickup is very convenient extending late till 8PM on Saturday night and available for free on Sunday morning for those that want. As a sweat bag, runners have a choice of a duffel bag or a backpack. And then, there is no additional fee for the bus service from the finish line to the start line. Of course, you could think that I ended up paying for all of those anyway, and you might be right. I just don’t like feeling nickeled and dimed for something that you have to get anyway.

Right, back to the race. As you may know, it was raining non stop since Saturday morning and it did not end before after 10AM on Sunday. Most of the race was done under some form of rain and I ended up running drenched the whole 26 miles. The course is nice, scenic with great views of the many vineyards along the Silverado trail. It is more hilly than I thought it would be.

I had a good first half marathon, running on pace around 7:25/mile and except for the fact that I was soaked from head to toe, I was feeling good. I was drinking well and eating my gels as planned. The next few miles went OK and the rain even seemed to stop.

And then, at some point, the landscape opened more than usual and I hit a somewhat strong face wind that was definitely punishing. So much so that when I passed another runner, he jumped in my stride and enjoyed the protection for a while. I did not think much of that at first. I mean, he was running a bit close to me for my taste, but that was it. But then, I started noticing a squishy sound every other step. Squish… OK, the guy must have walked into a puddle or his shoe had a hole… no big deal. Squish… Hum, that is a bit annoying. Squish… Don’t you think. Squish… Exactly, I accelerated a bit to leave Squishy behind and luckily, he was either too tired or too smart to keep my pace.

Almost 20 miles. Still going though I had been gradually slowing down to around 7:35/mile and knew my goal time was out of reach.

And then, it hit me right around mile 20. The dreaded wall. Right in the face. If I had been on better pace, I think I would have found the strength to overtake it. But I was not and I slowed down a lot. By mile 24, I was feeling pretty wasted and the little good form I usually have was all gone (as you can see on the pictures above). I walked/ran the last 2 miles at 10min/mile.

Overall, I still finished with an OK time, 3:28:51, and I enjoyed most of the race but no BQ for me yet.

Back to the basics: Need more speed… and now, more endurance :).

Kaiser Permanente San Francisco 1/2 Marathon 2011

Today I ran the San Francisco 1/2 marathon for the second time. Last year’s race was the beginning of a nice streak of PRs.

I always tell people that ask me that you never know how a run will go before you reach mile 2. Sometimes, you feel like crap for the first 2 miles and then have a wonderful run. Other times, you feel great at first and then, something does not feel right and you have to slug it all the way to the end.

Well, today was more like the former! Even though the weather was perfect, I started feeling pretty lame early on and it took a lot of willpower to drag myself all the way to the finish line. I just felt kind of weak.

Thing is that today’s goal was not to set a new PR but to prepare for the marathon I am running on 3/6 in Napa. I wanted to run at marathon pace finishing feeling like I can run another 1/2. The way I should feel in one month at the halfway mark.

Anyhow, that is the way running goes. I still did OK time wise (1:35) so not that bad after all. Hopefully, I will feel stronger on marathon day :).

Hawai‘i Big Island

After our trip to Death Valley last year, we had decided that next time we wanted to go somewhere warm during the winter, we would do the real thing and go to Hawai‘i.

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And since it was the time of year, we elected to go to the big island for my first taste of Hawai‘i. Yeah, I know, well about time!

Anyhow, we drove all around the Island while experiencing as much as we could.

Kona

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First, we stayed in Kailua-Kona for 2 nights. This little ocean town is very neat. Good restaurants, a farmer’s market where you can find up to 10 kinds of avocados, and great weather. We went for some great snorkeling, visited one of the famed Kona coffee farm, and drove down South all the way to Pu’uhonua o Honaunau (aka a place of refuge) for a mind boggling sunset.

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Hawai‘i Volcanoes NP

On the third day, we left the sun behind and drove down to the Volcanoes National Park. With strong wind coming from the South and a cloudy sky, some of the park was closed. Still, we managed to see most of the cool stuff and went for a 3-hour hike down one of the crater. After all that work, we went to the closest town (Volcano, HI – cool name!) famished and had what turned to be the best meal of our trip at Kiawe Kitchen.

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After dinner, we tried to go to see flowing lava. Although we got to the checkpoint before regular closing time (8PM), we had to turn around since the gates were closed since 2PM because of the South wind. How well, next time.

Hilo

We spent the night in Hilo on the East shore of the island. The town is OK. We enjoyed a stroll along Banyan drive and around Queen Liliuokalani Japanese gardens.

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After shopping at the local “Whole Foods” for some bare necessities: bread and cheese, we drove North stopping several times until we reached Akaka Falls. We barely got to the main viewpoint when a fog came down engulfing the falls in a matter of seconds. And then the downpour started… a terrible tropical storm that we thought would never stop.

Kohala Coast

So we started driving North toward the Kohala Coast for the last stage of our trip: 3 days of dolce farniente.

Though we had read it in the guidebook, as soon as we reached the top of the island, the storm was gone, the sky was completely open and the sun as ferocious as ever. Since it was only 3PM, we went directly to Hapuna beach since it was highly recommended everywhere we looked.

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Let me tell you. This is a great beach. White fine sand, gentle gradual entry in the water, not a rock, and the best rolling waves ever. Perfect for sunbathing, boogie boarding, and general frolicking in the water. It was so nice that we came back the day before we left.

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The rest of the time was spent watching the dolphins at the hotel, enjoying the hotel pools and jacuzzis, drinking nice cocktails and eating tasty food (though not at the hotel but that is another story).

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We will definitely be back again as soon as possible.

White Christmas

5 days in South Lake Tahoe to celebrate Christmas the right way with some friends.

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Alicia and I took a Snowboarding lesson together on a beautiful sunny day. I got a good feel for it and I would definitely do more of it though skiing is still the best.

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And then we got 2 feet of fresh snow the evening before we left. Look at those beautiful car sculptures.