Rancheria Falls

IMG_8911

For the long 4th of July weekend, Our friend Arnaud and we went to Yosemite for a 2-night camping stay at Rancheria falls. I did this trip some years back but it was the first time for Arnaud and Alicia.

P1100095

After taking a detour, a.k.a. getting lost, on the way, we started hiking after lunch. The hike is only around 7 miles from the car but with heavy packs, it is always harder than it seems. Gladly, the mountain casted its shadow on us for most of the way and the still strong Wapama falls offered a nice stop along the way. IMG_8973

Once we reached the campground located by the falls, we found a great spot on the granite slab out of the forest. People that had opted to camp in the forest warned us about mosquitoes but we did not experience much of it… Except for Alicia that got a lot of bites!

IMG_8931

On the second day, we decided to hike to a local summit called Comté Point. Along the way, the vegetation was green and lush, and the butterflies plentiful. I don’t think I have ever seen that many at the same time. The hike involved going off track for half the distance but with the summit in sight, it was easy to keep on target on the way in. The view from the summit was nice but not as good as we expected and everybody was a bit disappointed.

IMG_8950

The way back turned out to be a lot more challenging as we did not have a good target. We ended up drifting on the wrong side of the mountain, lost, and a bit confused at to where to go next even after climbing back up to the edge and trying to adjust our path. Not really sure about where to go, we decided on a likely direction and started walking… to hit the trail 5 minutes later :).

P1100283

Once back at camp, we enjoyed some showers, enjoyed the falls, and devoured the great Salmon pasta that Arnaud prepared before enjoying the best night sky and stars I have seen in a long while.

P1100305

The trip back to the dam on Monday morning was a lot easier since it is mostly downhill.

It was Alicia’s first backpacking experience and she did very well even though she did not have all the right gear. Her backpack was not adapted and we need to get her some good hiking boots. Also, I under-estimated the food we would need and without Arnaud’s contribution, we would have been very short.

SuperEggs

Check out those two eggs we purchased at the farmer’s market lately.

IMG_8595

It was really twice as tall the other one (and that one was not small to start with)

IMG_8641

And yesterday, I got that one. It does not even fit in the box.

Monsters!

Oh yeah, they look and taste great as well.

IMG_8645

Rain, Wind and Speed

2734539400_042d71daf4

In my quest for speed, I have been running over 100 miles a month since the beginning of the year. In addition to the mileage increase, I have been focussing on speed a lot more with 2 or 3 workouts a week directly related to running faster from point A to point B while making B further from A.

That strategy has been working fairly well so far. I improved my half marathon PR by a nice margin in February at the Kaiser Permanente San Francisco Half Marathon and have been running even faster in training since then.

Coming into my second attempt at the Santa Cruz Half Marathon, I was feeling great and thought I could do a lot better than the 1:43 from last year. I was aiming to run under 1:32, and maybe even make my first top 50 (based on some guesstimate).

Except that the weather forecast was looking ugly with rain and high winds expected. With most of the course along the shore, the idea of running against 20 mph wind while being soaked was coming to mind and you might guess I was not that excited about it.

Still, there was no going back and thanks to my friend Susanne that let us use her place in Santa Cruz for the night, I was looking at great pre-race conditions. And indeed, I got those. I woke up a lot later than last year. I got ready slowly, without worrying about driving and parking, and left the house at only 7:40AM.

By then, it was clear that mother Nature had decided to spare me the rain and I would only have to fight the high wind. I jogged 1.5 mile to the start line, and was at the front of the pack right on time for the gun.


I had a good start setting up at 7 min/mile right away. I dropped my sweat pants and jacket when I passed by the house and decided to push the pace a bit since I was feeling good. The trail part by Wilder Ranch was the most challenging since we were completely exposed. I was still continuously passing other runners so it kept me motivated. Back on the path section, I had to slow-down a bit as we were going against a flow of slower runner that was forcing us into a single line. There are some difficult hills in that section as well so it was for the best. Once we reached the main (flat) road, with a bit more than 3 miles to go, I was really ecstatic and feeling strong, so I pushed harder and increased the pace even more. This allowed me to leave all the other runners behind and catch up with more. I ran the last 3 miles very strong increasing the pace to 6:45 min/mile while slaloming through crowds of slower 10K runners, walkers and locals, and passing some more half marathoners. I bombed through the last downhill stretch and passed another runner in the last turn to finish 43rd in 1:30:53.

A new PR (by a nice margin again) and top 50 (out of 2200)!  Today was just the best run ever.

1:30 is at arm reach now and I am looking forward to my next race. It should be the San Francisco Half Marathon in late July except if I find something to run in early June. In the meantime, back to training for speed.

Russian Ridge Open Space Preserve

IMG_8589

Today was a gorgeous day with clear sunny sky so we decided to go explore another one of the open space preserves: The Russian Ridge Open Space Preserve.

Located on the ridge of the Santa Cruz Mountains, the preserve offers great viewpoints on both the Pacific coast on one side and the Peninsula on the other side.

IMG_8568

The trail we followed took us through some ancient oaks (how ancient? not sure but they do look old and wise!) and along green luscious rolling hills. There were already some nice patches of wildflowers though it should be carpeted with flowers in a month or so.

We both liked the place a lot so we will be back soon for more.

Back to Rancho San Antonio

Today, we went back to Rancho San Antonio for a longer hike this time. Our ongoing goal is to reach the top of Black Mountain and come back(over 16 miles round trip) but this did not happen today as we had a late start. Still, we covered 12 miles in 5 hours.

IMG_8520

We really like this trail and the further we get from the parking lot, the more serene and tranquil it becomes. We had the opportunity to spot some animals including a beautiful squirrel eating a nut avidly and several deers like the one in the following picture.

IMG_8535

Next time, for sure, we will get to the top of Black Mountain…

Quasi-Spring Skiing

Awesome ski weekend with a good crew up in South Lake Tahoe and Kirkwood.

We had great snow on both days with blue skies and “warm” weather on Sunday. Arnaud and I took everybody for a whirlwind tour around the mountain to some of our favorite runs. And since we were going hard and the weather was so nice, we had to stop for the picture at the top of chair 10.

P1090925

That was really close to the perfect ski weekend.