Took Alicia to Cafe Jacqueline in San Francisco.
Author Archives: David
Looks like a dragon
SuperEggs
Rain, Wind and Speed
In my quest for speed, I have been running over 100 miles a month since the beginning of the year. In addition to the mileage increase, I have been focussing on speed a lot more with 2 or 3 workouts a week directly related to running faster from point A to point B while making B further from A.
That strategy has been working fairly well so far. I improved my half marathon PR by a nice margin in February at the Kaiser Permanente San Francisco Half Marathon and have been running even faster in training since then.
Coming into my second attempt at the Santa Cruz Half Marathon, I was feeling great and thought I could do a lot better than the 1:43 from last year. I was aiming to run under 1:32, and maybe even make my first top 50 (based on some guesstimate).
Except that the weather forecast was looking ugly with rain and high winds expected. With most of the course along the shore, the idea of running against 20 mph wind while being soaked was coming to mind and you might guess I was not that excited about it.
Still, there was no going back and thanks to my friend Susanne that let us use her place in Santa Cruz for the night, I was looking at great pre-race conditions. And indeed, I got those. I woke up a lot later than last year. I got ready slowly, without worrying about driving and parking, and left the house at only 7:40AM.
By then, it was clear that mother Nature had decided to spare me the rain and I would only have to fight the high wind. I jogged 1.5 mile to the start line, and was at the front of the pack right on time for the gun.
I had a good start setting up at 7 min/mile right away. I dropped my sweat pants and jacket when I passed by the house and decided to push the pace a bit since I was feeling good. The trail part by Wilder Ranch was the most challenging since we were completely exposed. I was still continuously passing other runners so it kept me motivated. Back on the path section, I had to slow-down a bit as we were going against a flow of slower runner that was forcing us into a single line. There are some difficult hills in that section as well so it was for the best. Once we reached the main (flat) road, with a bit more than 3 miles to go, I was really ecstatic and feeling strong, so I pushed harder and increased the pace even more. This allowed me to leave all the other runners behind and catch up with more. I ran the last 3 miles very strong increasing the pace to 6:45 min/mile while slaloming through crowds of slower 10K runners, walkers and locals, and passing some more half marathoners. I bombed through the last downhill stretch and passed another runner in the last turn to finish 43rd in 1:30:53.
A new PR (by a nice margin again) and top 50 (out of 2200)! Â Today was just the best run ever.
1:30 is at arm reach now and I am looking forward to my next race. It should be the San Francisco Half Marathon in late July except if I find something to run in early June. In the meantime, back to training for speed.
Russian Ridge Open Space Preserve
Today was a gorgeous day with clear sunny sky so we decided to go explore another one of the open space preserves: The Russian Ridge Open Space Preserve.
Located on the ridge of the Santa Cruz Mountains, the preserve offers great viewpoints on both the Pacific coast on one side and the Peninsula on the other side.
The trail we followed took us through some ancient oaks (how ancient? not sure but they do look old and wise!) and along green luscious rolling hills. There were already some nice patches of wildflowers though it should be carpeted with flowers in a month or so.
We both liked the place a lot so we will be back soon for more.
Rock Star Attitude
Back to Rancho San Antonio
Today, we went back to Rancho San Antonio for a longer hike this time. Our ongoing goal is to reach the top of Black Mountain and come back(over 16 miles round trip) but this did not happen today as we had a late start. Still, we covered 12 miles in 5 hours.
We really like this trail and the further we get from the parking lot, the more serene and tranquil it becomes. We had the opportunity to spot some animals including a beautiful squirrel eating a nut avidly and several deers like the one in the following picture.
Next time, for sure, we will get to the top of Black Mountain…
Quasi-Spring Skiing
Awesome ski weekend with a good crew up in South Lake Tahoe and Kirkwood.
We had great snow on both days with blue skies and “warm” weather on Sunday. Arnaud and I took everybody for a whirlwind tour around the mountain to some of our favorite runs. And since we were going hard and the weather was so nice, we had to stop for the picture at the top of chair 10.
That was really close to the perfect ski weekend.
Rancho San Antonio Pasture Area
The park closest to home is also our favorite. Rancho San Antonio Open Space Preserve is part of the regional Open Space district and connects to another preserve I mentioned here before: The Monte Bello Open Space Preserve.
While we usually hike the Wildcat loop trail, today, we decided to explore a bit and see how far we could get towards the summit of Black Mountain, where Monte Bello starts. So we got on the Chamise trail and hiked for a while. We ended up in a a beautiful pasture area like we love them before turning around so we would get down to the parking lot before sunset.
We are planning on exploring this preserve a lot more so you will hear more about it soon.
Kaiser Permanente San Francisco 1/2 Marathon
If you have read the previous episodes, you know that as far as running is concerned, this year’s theme is speed. So I have setup a plan to get from point A to point B in less time. As a way to keep me motivated, I have signed up for several half marathons already and will add some more with the goal to run 6 events this year.
The first one this year is new for me but The Kaiser Permanente San Francisco 1/2 Marathon has been going on for 27 years now. While it has been raining the whole week, the sky opened up today and the Sun shined over San Francisco for a beautiful day. Alicia and I made it to the starting line with some time to spare, and we did that looking for the sweat bag drop off “strategically” located half a mile away from the start line. Still, I managed to get to the front of the pack in time for the start.
The point to point route was a net descent and the gently rolling hills helped me get good speed. The view coming out of Franklin drive toward the Old Highway was breathtaking, or was it because I was running at 7min/mile?, and I really enjoyed the whole race.
After a great effort, I crushed my previous 1/2 marathon PR by a bit more than 2 minutes finishing in 1:34:27. I am really happy about that and feel 1:32 is within reach. Next is Santa Cruz in April with the plan to go even faster in that great race I ran under-trained last year.